SCROLL

WELCOME TO THE
FUNDAMENTAL FITNESS ACADEMY

PHYSIQUE TRANSFORMATION | MINDSET & BEHAVIOUR CHANGE | SELF-IMPROVEMENT

Our goal is to guide you on your own journey of a sustainable health transformation.

We run 1-1 and group based coaching programmes based on OUTCOMES, through holistic mindset & behaviour change & coaching for health & weight loss.

Scroll down to see client results.

Aaron - Mind & Body Formula

07:10

Aaron - Mind & Body Formula

Aaron has dropped 8kg in 12 weeks & has kept it off since. We worked a lot on mindset, habits & behaviours because as a hugely busy family man, running 2 businesses, he found himself not being present with his family due to stress & overwhelm.

Sean - Mind & Body Mastery

07:38

Sean - Mind & Body Mastery

Sean has lost 10kg, improved his confidence, energy & focus 10 fold. His self-improvement as an individual has been phenomenal, and we've completely changed his identity as a businessman after working heavily on shifting his mindset.

Liam - Mind & Body Formula

08:33

Liam - Mind & Body Formula

Liam used to be a 1-1 client who was convinced my new online program wouldn't work...he lost 8kg & improved his confidence hugely after feeling very self-conscious due to walking around in swim shorts daily, living in Dubai surrounded by aesthetic individuals.

Sam - Mind & Body Formula

10:56

Sam - Mind & Body Formula

Sam went through some incredible changes as an individual and as a businessman. He dropped 10kg & continues to lose weight...he dramatically improved his confidence & self-worth which were aspects he wanted to work on coming into the program. Not to mention running his first half marathon!

Asa - Mind & Body Formula

08:59

Asa - Mind & Body Formula

Asa dropped 10kg & completely turned his health around in 12 weeks. After dealing with many injuries & frustrations regarding energy & weight fluctuations, he was so happy to be able to run around with his daughter after work & enjoy being a fun, present & more positive family man.

Dom - Mind & Body Formula

09:59

Dom - Mind & Body Formula

Dom lost 8kg in 12 weeks through digging deeper into his mindset & current habits. The transformation was incredible to witness & even better to see him continuing with his new habits & constantly dropping weight with ease.

Sean - Mind & Body Formula

07:54

Sean - Mind & Body Formula

Sean lost 6kg in 12 weeks & worked on creating a sustainable plan for his nutrition, exercise & lifestyle around his busy, high stress job as a director in the gaming industry.