FUNDAMENTAL FITNESS ACADEMY
PIONEER YOUR LIFESTYLE
What is the
Fundamental Fitness Academy
This is a personal project founded by myself, Harri, with 1 single aim in mind...
HELP PEOPLE LIVE BETTER LIVES.
Physically and mentally. I pride myself in teaching people HOW to change their lives for the better through the practices and strategies that I have learnt in my lifetime through various projects & experiences.
This goes a lot deeper than training and nutrition. Although these 2 aspects contribute to the foundations of what I do, when I work with an individual, we attack the root cause of their pains & problems.
I've managed to help so many people change their lives in the long run for this simple reason - no surface level nonsense!
The main areas that we'll work on when coming on board with the me at the Fundamental Fitness Academy Ltd:
Training to suit your goals
Nutrition to fit into your life & your LOVE of food
Sustainable Behaviour Change
Upgraded Mindset & Awareness
LET'S HAVE A CHAT ABOUT HOW WE CAN CHANGE YOUR LIFE, TOGETHER.
POP A MESSAGE IN THE CHAT BOX, OR SEND ME AN EMAIL BY MESSAGING BELOW.
Click the email below & let's have a chat:
ALTERNATIVELY, FOLLOW MY SOCIALS BELOW.
The first time I met Harri, we talked about myself, my goals, his teaching style and his background. The first thing that made me feel really comfortable was that he was previously a teacher, I am a teacher myself and understand all the knowledge and tools he would have to help me on my journey. There was an instant trust and I was excited to start this journey with him.
Within the first month I lost 4 kg, felt amazing, learnt so much about the body and correct postures for different moves and most importantly I could eat pretty much anything I wanted to. This to me has to be the highlight of my experience, I had always assumed a PT would just work with you on exercise but Harri has taught me so much about food, protein and calories. Harri is very motivating and I am always excited for our sessions together.
After a very successful month with Harri in the gym, I signed up for another month. I had new goals with weights and each week I saw so many improvements within my body I wanted to get better. Harri tailored each session to my goals and his observation of my mobility and areas I needed to focus on. Unfortunately, the gyms closed down and the only way we could continue with PT sessions was online. I was skeptical at first, I had no equipment and did not believe I would make any progress without the heavy lifting from the gym.
I am proud to say I was wrong. Harri made the sessions fun and engaging, used household items and tailored each session to me. I am still losing weight now & getting so many compliments but most importantly I feel better within myself. Words are not enough to express how thankful I am to have met Harri.